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Compulsive Task-Switching as Discomfort-Escape Wrong Attractor: The Context-Hop Architecture, Sustained-Engagement Foreclosure Basin, and the Return to Calibrated Focused Continuation

Rincón, D. · 2026 · Zenodo · discomfort-escape wrong attractor

This is the record, not the paper. The work itself is the deposit on Zenodo, under the DOI below. What follows is its abstract, as deposited.

Compulsive task-switching is the reflexive abandonment of a current engagement in favor of a new one at the first sign of friction, difficulty, or boredom. We formalize this pattern as the Context-Hop Architecture (CHA): a behavioral and cognitive regime in which the discomfort of sustained engagement becomes the trigger for perpetual task-rotation, producing a systematic avoidance of the depth that only persistence can reach.

We situate the CHA within the Phronesis dynamical framework, identifying it as a wrong attractor W that opposes the ground state S^0, defined here as calibrated focused continuation—the capacity to remain engaged with a task through its difficult middle register and emerge at genuine completion or genuine learning. We introduce the Sustained-Engagement Foreclosure Basin (B_ SEF) as the dynamical region from which return to S^0 is progressively barred by compounding avoidance habits, identity lock-in, and the structural impossibility of mastery in domains that require prolonged exposure.

Nine propositions organize the theory: discomfort-intolerance primacy (P1), the novelty burst as operant reinforcer (P2), accumulation of started-but-unfinished work (P3), restless-person identity lock-in (P4), mastery foreclosure (P5), the diagnostic distinction between adaptive context-switching and compulsive escape (P6), the necessity of passing through the discomfort threshold on the return path (P7), gradual recalibration via timed-focus practice (P8), and the grounding of S^0 stability in the capacity to stay (P9).

We conclude that the return to S^0 is not primarily cognitive but somatic and volitional: it requires choosing, repeatedly, to remain.

displacement framework · wrong attractor · psychology

Read the deposit on Zenodo →doi 10.5281/zenodo.20425879

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Tangent-TakingTask-SwitchingTeachingTechnology