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Insomnia as Nocturnal Displacement Accumulation: Circadian Rhythm as Daily Ground State, Hyperarousal as Wrong Attractor, and Sleep Restriction Therapy as Forced Return

Rincón, D. · 2026 · Zenodo · nocturnal displacement accumulation

This is the record, not the paper. The work itself is the deposit on Zenodo, under the DOI below. What follows is its abstract, as deposited.

We apply the Displacement Framework to insomnia and sleep disorders, formalizing sleep as the minimum-displacement attractor of the biological daily cycle and chronic insomnia as a conditioned wrong attractor. The two-process model (Process S homeostatic pressure + Process C circadian drive) is formalized as a displacement gradient that normally drives the system toward S0_sleep.

Nine formal propositions are derived covering: sleep as minimum-displacement attractor, chronic insomnia as conditioned wrong attractor (bed-arousal pairing with formal conditioning coefficient), Phi-accumulation (Phi_total = sigma x T x N x D-bar), sleep restriction therapy as homeostatic overpower of the wrong attractor, rebound insomnia as pharmacological displacement (GABAa downregulation deepens the basin post-discontinuation explaining why sedatives fail long-term), CBT-I superiority as landscape repair versus basin-flipping, meta-displacement (worry about sleep deepens the wrong attractor), fatal familial insomnia as complete return-path destruction, and conditioned wrong-attractor persistence.

Sleep architecture (N1/N2/N3/REM) is formalized as structured ground state, with alcohol-induced REM suppression, aging delta-wave loss, sleep apnea fragmentation, and narcolepsy as inappropriate ground-state intrusion all analyzed. 58 citations from real sleep science including Walker, Morin, Spielman, Buysse, Borbely, Van Dongen, Ohayon, Harvey, and Nofzinger.

insomnia · sleep disorders · displacement framework · circadian rhythm · CBT-I · sleep restriction · wrong attractor · hyperarousal

Read the deposit on Zenodo →doi 10.5281/zenodo.20408739

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