synchronize
mandala for nervous system coherence
Phase
inhale
Cycles
0
Progress
0%
Breathing Patterns
5-5 breathing. Heart rate variability optimization. Coherence peak.
How to use
Breathe with the mandala. Inhale as the outer ring expands. Exhale as it contracts. Hold where it pauses. Your nervous system will synchronize with the breath. The mandala becomes a feedback mirror — you and it entangled. Start with resonance frequency (5-5) for heart coherence. Move to extended exhale (4-8) when activated. Return to box breathing (4-4-4-4) for grounding.