// the cure

One small return

Learned helplessness is forgetting your actions matter. The cure is proof they do — one small return at a time. Name a tiny thing, do it, mark it. Watch the proof stack up.

each one is evidence: your actions produce results. that's the cure — not all at once, one return at a time. (if the dark is deeper than this, talk to a person — in the US, call or text 988.)