vegan protein pair profiler
discover which plant proteins complement each other
Select a protein source
legumes
grains
seeds
soy
algae
select a protein source to see which plants complement it best
How to read the profiles
Lysine & Methionine
Essential amino acids. Legumes are high in lysine but low in methionine. Grains are opposite. Combine them for completeness.
Complementarity Score
How well two proteins balance each other's amino acid profile. Higher = more complete protein when eaten together.
Classic Combos
Rice + beans. Pita + hummus. Oats + hemp seeds. These pairs have evolved over millennia.
Timing
No need to eat proteins together in one meal. Your body stores amino acids. Variety throughout the day works.